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Tips to Save Yourself from Summer's Deadly Heat Waves

As temperatures rise, there are certain steps that every person should take to keep themselves and their family safe.

Man with towel trying to cool down from heat

This summer has been a particular scorcher. This June was the hottest ever recorded. According to the Washington Post, at least 10 people were confirmed dead from the European heat wave that caused eight countries to break temperature records in June.

A new study in the Science Advances journal raised serious concerns about the health toll of temperature rise in the U.S. as well. Researchers predicted that if average temperatures rise as expected by 3 degrees Celsius, or 5.4 degrees Fahrenheit, over pre-industrial levels by 2100, it will result in around 2,500 deaths in Los Angeles, 2,300 deaths in Miami and a whopping 5,800 deaths in New York City during extreme heat waves. According to the US Global Change Research Program's Climate and Health Assessment, climate change could cause tens of thousands premature heat-related deaths each summer by the end of the century.

"The global rise in temperature is putting us all at risk, regardless of where we live," said Dr. Brian Christman, medical spokesperson for the American Lung Association.

Here's what you need to know about heat waves and how to protect yourself from this increasing threat:

1. Heat makes air pollution worse.

Ground-level ozone pollution, often called smog, is a common threat during the hot summer months. Ozone develops in the atmosphere from gases that come out of tailpipes, smokestacks and many other sources. When these gases come in contact with sunlight, they react and form ozone. Ozone is one of the most dangerous pollutants in the United States and is more likely to form in hot, stagnant air. So, more heat waves = more ozone pollution and more danger to your health. Ozone aggressively attacks lung tissue by reacting chemically with it and acts like a sunburn on the lungs. It can cause immediate breathing problems and lead to serious health effects over time—even early death.

2. Understand your risk.

Many people may be surprised to learn that, according to the American Lung Association's "State of the Air" more than 4 in 10 Americans live in areas with dangerous levels of ozone or particle pollution. In fact, more than 141.1 million people live in counties that received an F for either ozone or particle pollution. Though anyone who spends time outside where pollution levels are high is at risk, children, the elderly, and those with lung disease are particularly vulnerable. People who work and exercise outside are also at a higher risk from air pollution. And just because you aren't near sources of pollution like highways, smokestacks, and factories doesn't mean you aren't at risk, because air pollution can travel far distances. "Pollutants released from the top of urban smokestacks can be picked up by prevailing winds and travel long distances before affecting people, even in rural areas. The smoke from the catastrophic rural wildfires can also distribute over hundreds of miles affecting large numbers of us, even those who live in urban centers. So, you can see, all of us are at risk," said Dr. Christman.

3. Extreme heat can aggravate illness.

In addition to the health risks of pollution, extreme heat itself can take a toll on your body and lungs. Breathing in hot, humid air can exacerbate respiratory conditions like asthma and COPD.  "The heat increases metabolic demands, which might not be a problem for a conditioned, heat-adapted athlete, but could be deadly for someone with advanced heart or lung disease who is barely getting by," Dr. Christman commented. "Older patients tend to have less recognition of thirst and water depletion and may be taking medications that decrease awareness of thirst.  On very hot days they can lose a lot of volume through perspiration which results in a fall in blood pressure, or even blacking out."

4. Know how to protect yourself from unhealthy air.

One of the easiest changes you can make to protect your family is to check the air quality forecasts in your community. Avoid exercising or working outdoors when the forecast warns unhealthy air (an orange level or higher) is expected. The Lung Association also has 10 Tips to Protect Yourself from Unhealthy Air to help you make some easy changes that may help guard against these deadly pollutants.

When the weather report says extreme heat is coming, Dr. Christman urges everyone to:

  • Stay inside in the air conditioning during the hottest part of the day.
  • Wear appropriate clothing (put away the wool flannel trousers and switch to shorts).
  • Drink plenty of fluids.
  • Avoid excess intake of alcohol, which blunts awareness of thirst and induces fluid loss.
  • Use fans to increase evaporative heat loss.
  • Keep an eye on your elderly neighbors. They may need assistance in reaching medical care if the heat gets to them.

5. Take action to protect health from climate change.

As climate change continues to advance, it becomes harder and harder to clean up ozone pollution. To protect human health from the worst impacts, we need to act to address climate change and reduce ozone pollution. We also need to help communities deal with the health impacts of climate change that are already here. A bill in Congress called the "Climate Change Health Protection and Promotion Act" would do just that.

Your voice matters: Please urge your senators and representative to support this lifesaving legislation today.

Related Topic: Healthy Air

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